Life can be challenging and work demanding. You need to show up for a full day to fulfill your duties, and with today’s technology sometimes you’re even expected to be available 24/7. Careers become a focus and often encroach on personal lives, impacting your mental and physical well-being.
A healthy work-life balance requires managing our personal and professional life in sustainable ways that keep our minds and bodies healthy, our energy flowing, and our whole selves content. We must give attention to all the things the fulfill and enrich us including our health and fitness, relationships and family, passion and hobbies, work and career plus much more.