News & Insights

August 12, 2021

August 12, 2021

7 Strategies to Help Your Team Move From Languishing to Flourishing

The risk of major depression in languishing adults is six times more likely than flourishing adults.

August 12, 2021

August 12, 2021

How to Help Your People Thrive in Uncertain Times

We have the opportunity to create a mentally healthy environment in the workplace

August 8, 2021

August 8, 2021

How to Work From Home with Primary School-Aged Kids

Feeling Guilty? Overwhelmed? Exhausted? Working parents are experiencing high levels of mental distress right now.

August 5, 2021

August 5, 2021

Do You Answer Emails Outside Work Hours? Do You Send Them? Read This

New research shows the creep of digital communications into our entire lives is not as harmless as we think

July 27, 2021

Building your Lighthouse through COVID-19

Just as a sailor looks to a lighthouse to orient themselves, so too can we build a personal lighthouse to ensure our decisions and behaviours are […]

June 16, 2021

June 16, 2021

The Media and Mental Health

Why we need to support those who speak out

June 9, 2021

How To Help ‘Languishing’ Employees

The feeling of languishing is on the rise, thanks to COVID-19.

June 8, 2021

June 8, 2021

Health Minister Greg Hunt Announces Transitioning Well Funding

We are delighted to share The Hon Greg Hunt MP, Minister for Health and Aged Care has announced $1.36 million to fund Transitioning Well

June 8, 2021

SEEK Case Study: The Benefits of Parental Leave Coaching

“Transitioning Well is an invaluable partner to have both in knowing that you’re putting your staff into expert hands and that they are deeply caring,” says Liz Fritzlaff, Wellbeing, Diversity & Inclusion Lead - SEEK.

May 7, 2021

The 7 Raw Truths of Working Motherhood

In celebration of Mother’s Day this Sunday, please enjoy some of our favourite insights from our recent online event, The Raw Truth about Working Motherhood with […]

October 28, 2020

Making a Difference: The Positive Impact of Parental Leave Transition Coaching

Rachel Surgeon, Head of HR, Multiplex, recently wrote about the benefits that transition coaching brought to her own parental leave experience, and how this same coaching program […]

October 12, 2020

Mixed Emotions About Your Kids Returning to School

By Justine Alter. Being based in Melbourne and having worked longer and harder during COVID-19 than ever before, it’s not often that Sarah (my work wife […]

May 7, 2020

Working from Home

Transition to Home: What Do I Need to Know about Working from Home with Kids and Partners through COVID-19? The COVID-19 pandemic has caused a major […]

April 21, 2020

How to Make A Successful Career Transition

Making the decision to change careers at any stage during your life can feel both exciting and daunting. There are many reasons you might be thinking […]

January 24, 2020

Supporting the Ongoing Seasons of Working Parenthood

Most family-friendly programs focus on supporting new parents, however parenthood also involves ongoing transition points as children grow from babies and toddlers to school-aged children and […]

August 13, 2019

Parents in Politics

Parents in Politics: Work-family integration challenges and strategies Dr. Angela Martin The release of the The Melbourne Institute’s HILDA Report has sparked much interest and conversation […]